Bumping and grinding with a baby on board may seem kinda scary, especially for first-time parents, but rest assured, research shows pregnancy sex is totally safe. For instance, if you're at risk for an early delivery, your doctor may recommend abstaining from sex entirely during the third trimester until around week 36, she adds. What's better: The sex can feel amazing—like, even more amazing than before you got preggers. But even with all those pregnancy sex perks, you may also experience a change in your comfort level with certain positions, says certified sex therapist Donna Oriowo , PhD.
18 Best Sex Positions While Pregnant
Best Pregnancy Sex Positions - Safe Sex While Pregnant
When it comes to sex during pregnancy , your go-to positions may start feeling awkward as your belly gets bigger. Sex is definitely still in the picture — but you'll probably be looking for new ways to make it happen. You each lie on your side, your bodies creating a V-shape. Wedge a pillow under your back for support as you face your partner, and rest both legs over his hip.
The Best Sex Positions During Pregnancy
This comes as no surprise to Shannon Chavez, Psy. This position allows control of speed, depth, and body position. Chavez recommends using products such as a Liberator wedge to support the belly or body weight while receiving stimulation from behind. If you want to be able to totally chill out and not have to think about any sort of balancing act or getting too active, Brito recommends this relaxing, seated position.
After all, sex is about enjoying the body, intimacy, and closeness. Intimacy comes in plenty of forms, including kissing, breast pleasure, oral sex, fantasy, and even anal sex. Read up on oral sex techniques. Play with some new toys. Think of pregnancy as a time to experiment, especially in the earlier months, to figure out the ideal position between you and your partner.