We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:. Remember though: This will vary from person to person.

Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will blow open your world of self-pleasure and change everything you thought you knew about how to masturbate. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower during that period of teenage exploration. That being said, plenty of women don't really know how to masturbate, let alone actually reach a full O on their own. And well, part of the reason is kind of depressing. Self-pleasure is one of the most empowering and radical things a woman can do in this world," says Rena McDaniel, M.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sure, partnered sex is great! Masturbating is also pain-relieving, stress-relieving, mood-boosting, and sleep-promoting. And is especially beneficial for menstruating humans.

During a global pandemic , with stay-at-home orders and social distancing practices in place, many of us are spending more time alone than we ever have before. If your current isolation situation could stand to be infused with more relaxation — and more pleasure — there has never been a better time to master masturbation. For instance, it relieves both physical and emotional stress, floods your body with feel-good, pain-killing endorphins, and orgasms release chemicals and hormones that boost immunity , Chavez points out.